Welcome to Errattic! We encourage you to customize the type of information you see here by clicking the Preferences link on the top of this page.
Is ‘Clean Eating’ Actually Healthy? Here’s What the Experts Say
Jessica Alba does it. Miranda Kerr does it. Gwyneth Paltrow wrote a cookbook about it. “Clean eating” has picked up steam in the past few years as the healthy eating plan du jour. But just like any health trend, its meteoric rise has been countered by naysayers, who say it is unsustainable at best and dangerous at worse. In fact, the British Dietetic Association identified “clean eating” as its number one “worst celebrity diet[s] to avoid.” Whoa. But what’s so bad about incorporating more salads and veggies into your diet? It seems harmless…right?
PW