Welcome to Errattic! We encourage you to customize the type of information you see here by clicking the Preferences link on the top of this page.
Not eating oily fish regularly can shorten life expectancy more than smoking, study reveals
A lack of omega-3 oil in the diet can shorten life even more than smoking, new research warns.
Scientists found that smoking knocked four years off life expectancy whereas low levels of the fatty acid — found in oily fish such as salmon and mackerel — could reduce it by five years.
Not eating oily fish regularly can shorten life expectancy more than smoking