All Posts Tagged as 'Health'

We've basically been conditioned to believe that certain foods are unhealthy, meaning that if you're trying to diet or eat as healthily as possible, you should avoid them at all costs. Aside from the fact that restrictive dieting is never a great idea, you might also be surprised to learn that many of the foods that have always been called "bad" for you are actually really not as terrible as they seem. In fact, many of those foods can be part of a wholesome, healthy diet as long as they're eaten in moderation, like nearly everything else.

We spoke to nutritionists and dietitians to get the truth. Here's a look at some classic "unhealthy" foods that really aren't that bad for you.

Do not waste your time and emotional energy planning around an imminent game-changing injection or pill in the coming months. A pandemic is not a problem that will be fixed in one move, by any single medication or a sudden vaccine. Instead, the way forward involves small, imperfect preventive measures that can accumulate into very effective interventions. Groups of practices that minimize the spread of disease are sometimes known as prevention bundles. Our COVID-19 bundle includes important drugs, such as dexamethasone and remdesivir, which seem to help certain patients in specific situations. It also involves behaviors, too, such as distancing and masking. “Any action you take has the potential for numerous secondary and tangential benefits,” Thomas said.

On april 13, Robert Redfield, the director of the U.S. Centers for Disease Control and Prevention, appeared on the Today show and assured viewers that the worst was nearly behind us.

By July, the number of daily cases had doubled. The death total had shot past 100,000. As Redfield looked ahead, his tone became more ominous. The fall and the winter, he said in an interview with the Journal of the American Medical Association, “are going to be probably one of the most difficult times that we’ve experienced in American public health.”

A vaccine will be part of our bundles, hopefully before too long. But it will not instantly eliminate the need for everything else. If we can accept that masks will be a part of our lives indefinitely, we can focus on improving their effectiveness and making them less annoying to wear, Yale’s Ko said. “And it’s not just the design of masks themselves; we can come up with more innovative ways to promote face-mask use.” For one thing, they could be made more ubiquitous by employers and state agencies. Governments could even, as Luxembourg’s did, send masks to everyone by mail.

People are raising money online for “Battlestar Galactica” actor Michael Hogan’s medical care after he had a serious fall in February.

According to a GoFundMe page created on behalf of his wife Susan Hogan, the actor has been suffering from paralysis on his left side, memory loss and other health problems from a fall on Feb. 17 that caused bleeding in his brain. He is currently being cared for at the Berkley Care Center in North Vancouver, Canada.

“Though it is hard to imagine, I think it’s fair to say it is unlikely Michael will be able to work again. And for these past seven months, neither has Susan, given the circumstances,” the fundraiser description, written by Horgan’s neighbor Shari Ulrich, reads. “She is facing an uncertain future to navigate other than knowing that the financial demands will continue to be great.”

Dear How to Do It,

I’m a 36-year-old single straight woman, and I really didn’t think this was going to be an issue until later in life. I’m a very sexual person (just reading about sex in your column is enough to turn me on) and I’d like to get married one day, but for the past few years, I haven’t even been able to manage halfway decent sex, much less great sex or a relationship. The problem I keep experiencing in the dating world is the same: men with all kinds of erection issues.

The most recent guy could get hard but would lose it after a few thrusts, saying sex doesn’t do it for him these days (he preferred mutual masturbation or blow jobs). Guy No. 2 was good in bed but refused any touching outside of that 20 minutes. Guy No. 3 required 20 minutes of me going down on his flaccid penis before possibly getting hard enough to have intercourse for three minutes (most of the time, he wouldn’t get hard at all). Guy No. 4 hadn’t had sex in years so he’d either come in 30 seconds or he’d stick it in and barely move so he could last five minutes (I could have worked with him sexually, but we broke up for other reasons). Guy No. 5 completely ignored his problem, continuing to thrust even after I told him he was soft (I suspect he had a porn addiction).

The list goes on. I’ve barely had any good sex in the past six years. I don’t know what to do. These guys are all my age or younger. I try to be patient and understanding, asking if there’s something they’d like me to do or offering up a menu of things they might like, but most just shrug awkwardly and avoid talking about it. None of them sound like they’ve made any effort to get help. I get that it can be embarrassing and men might feel ashamed, but these guys keep cropping up in my dating pool. I can orgasm on my own, but I crave and miss sex, and I know I wouldn’t be happy in a relationship without it. So I’m stuck in a lonely, sexually frustrated land and I can’t get out. Any suggestions?

—Elusive Wood

On top of the ongoing threat of the coronavirus pandemic, which is limiting the ways families and professionals can live, work and take care of each other, many people are now contending with environmental threats like wildfires and hurricanes. And that’s with everything else going on in 2020.

The understandable physical stress all this causes makes doing work, at times, impossible. Lara Hogan is a management coach based in Portland, Oregon, which in the second week of September recorded the worst air quality in the world among major cities as fires raged nearby. Towards the end of that week, Hogan was feeling lightheaded, experiencing a “weird cough,” and could not focus on her job, she said.

“It was much harder to do that work, like thinking, speaking, answering questions, normal stuff,” Hogan said. She asked herself, “Can I do a good job for the people I’m trying to support?”

Foods that supposedly have superior health benefits reach news headlines all the time. But categorizing foods as either good or bad—the way marketers do when they crown new "superfoods"—is not necessarily the best way to approach nutrition. In truth, any whole (AKA unprocessed) food you eat is going to be nutritious, and claiming that some are superior to others is simply marketing.

“Produce is super. It doesn’t really matter what you are picking in the produce aisle. It is going to be super,” says Leslie Bonci, a registered dietician and sports nutritionist. Or if not super, she adds, at least “superb.”

That's not far from the truth. To date, no studies suggest that coconut oil provides any superior benefit compared to other foods, especially other oils. Nevertheless, for the past decade, it has been touted as a "healthy fat"—compared to others—that should be eaten and used in cooking often. Coconut oil had its first big downfall a year ago when the American Heart Association published a report warning about the dangers of eating too many unhealthy, saturated fats. The report included coconut oil on a list of the most unhealthy fats, taking many health-conscious Americans by surprise.

A mother's depression and anxiety from conception through the first year of the baby's life is associated with negative developmental outcomes through adolescence, according to a study published Monday in the journal JAMA Pediatrics.

That could affect a lot of women: About 15% to 23% of women worldwide experience anxiety during pregnancy, while 15% deal with anxiety after childbirth. Depression through pregnancy is estimated to affect 10% of women, and 15% face postpartum depression. The burden is greater for women who are experiencing poverty or are teen parents, according to Postpartum Support International.

For the baby, the perinatal stage — which is defined as the time from conception through pregnancy (antenatal), birth and the first year of the baby's life (postnatal) — is "a time of unprecedented growth and sensitivity," the study said. That's when exposures and early life experiences may modify development starting from when he or she is in the womb to that critical first year as a growing child and onward.

A mother experiencing depression and anxiety before and after birth was moderately linked with her child's deficits in language and cognitive and motor development in infancy.

America is drinking a lot more whole milk these days. Whole milk brands have had a 13% growth in sales in the first seven months of 2020 over the same period a year ago, according to the National Dairy Council. Since dairy milk consumption in general has been down year after year, an increase of a whopping 13% is rather monumental. But before you start worrying about the impact of all this whole milk to our national girth, you should know about some of the surprising benefits of whole milk.

The disruption to schools caused by the coronavirus pandemic constitutes a “global education emergency” that threatens to derail the education of at least 24 million students projected to drop out of school as a result, said Henrietta Fore, executive director of the United Nations Children’s Fund.

“At the height of Covid-19,” 192 countries shuttered schools, leaving 1.6 billion students without in-person learning, Fore said on a press call hosted by the World Health Organization and the United Nations Educational, Scientific and Cultural Organization. She added that now, more than 870 million students, “or half the world’s student population in 51 countries,” are still unable to return to school.

“The longer children remain out of school, the less likely they are to return,” she said. “That’s why we are urging governments to prioritize reopening schools when restrictions are lifted.”

She added that beyond education, schools around the world provide many students with a source of nutrition and immunizations.

“At least 24 million children are projected to drop out of school due to Covid-19,” she said.

Let’s imagine we were giving an award for the worst social problem in the world today. Do you have any nominations?

Did I hear someone say international conflict? Racial prejudice maybe? Environmental destruction anyone? Millions of homeless refugees? Exploitation of women? Turns out there’s one problem that connects all of those, and it’s one you hardly ever hear politicians talk about.

Overpopulation may not be root of all evil, but it is indeed at the root of many of the world’s other miseries.

Just do the math. As a minimum, every additional person needs a certain quantity of food to eat and clean water to drink. Extra people could, in theory, live without clothes on their backs or roofs over their heads, but most of us would not wish for a world with more people, if they had to live homeless and naked against the elements. Beyond basic needs for food, water, and shelter, more people need more energy -- to light their homes and cook their food, and if that level is reached, they’ll be in the market for still more -- to power their refrigerators and washing machines. At moderate levels of economic development, people start to desire cell phones, big screen televisions, and cars to drive. And at the highest levels, they want second homes and vacations in far-away destinations, which they reach by flying on gas-guzzling airplanes.

One solution is to simply open our borders, to allow more of the world’s desperate people to come to the United States, England, the Netherlands, and Germany. That is the case Samantha Power made in her painful stories of the desperate people she encountered as a journalist and later as U.N. ambassador, which triggered the earlier open letter. The statistics seem to indicate that most immigrants are not criminals or terrorists, but are, compared to those who grow up in first world countries, actually more eager to work long and hard hours. Cafaro acknowledges the obvious -- that the opportunities in a first world country are substantially greater than those in a third world country. And if you are rich or middle class American, there are benefits from immigrants – cheaper labor and better bottom-lines on stock dividends (as large corporations have used the availability of cheaper immigrant labor to break unions, and drastically cut salaries and benefits for their employees). But Cafaro notes that those economic benefits to middle and upper-class Americans translate into severe costs for the poorest Americans. Middle-class people are generally out of touch with how those economic benefits to them translate into the hefty costs associated with unemployment or underemployment among African-Americans, poor whites, and native Hispanics. Many of these less fortunate groups have lost the union jobs that permitted their parents to live reasonably comfortable lives. This in turn leads to loss of health care benefits, and many other unpleasant downstream consequences.

Dear How to Do It,

I am a pansexual woman with multiple partners (one woman and a few men) with a relatively straightforward question. I have been poly for about a year, and it was been WONDERFUL for my sex drive and enjoyment, I have learned a lot about my body, and I am having more sex than I ever have. The issue, with all of that sex, is how sore I have been getting. Sex does not hurt me in isolation, but after three or four straight days in which I am having penetrative sex, I need two or so days off to recover, which doesn’t really work with my poly schedule or my heightened sex drive. I know I am having a lot of sex, but considering I have been using lube and none of my partners are too rough with me (though some of the men are rather well-endowed), I am surprised at the lasting soreness. Do you have any advice so I can keep going at my current rate without any breaks?

—Run Ragged

Restaurants are trying to keep customers safe from COVID-19 – by wearing masks, serving outdoors and disinfecting from top to bottom – but a new study published by the U.S. Centers for Disease Control and Prevention suggests it might not be enough.

Adults with confirmed COVID-19 are twice as likely to have dined out at a restaurant in the 14 days before becoming sick than those who tested negative, according to the CDC's Morbidity and Mortality Weekly Report issued Thursday.

Positive patients were also more likely to report going to a bar or coffee shop when the analysis was limited to those without close contact to people with known coronavirus.

For the first time since 2000, the official guidance on relationships and sex education (RSE) in England is changing. From this month, RSE is mandatory in every secondary school, regardless of whether they are state or private (though the Government has said it will make allowances for schools as yet unable to implement the change because of the coronavirus crisis).

Relationships education – which is now compulsory in every primary school – will mainly deal with families and friendships. It will cover the risks of online relationships, digital privacy, physical boundaries and recognising abusive behaviour.

But will the new guidance protect and empower young people for sex and relationships in a modern world?“The curriculum puts the physical health and emotional wellbeing of young people at its core,” Chiquita Henson, headteacher of Cirencester Deer Park School, a secondary school in Gloucestershire, tells i.

One month into the forced reopening of Florida's schools, dozens of classrooms — along with some entire schools — have been temporarily shuttered because of coronavirus outbreaks, and infections among school-age children have jumped 34 percent. But parents in many parts of the state don't know if outbreaks of the virus are related to their own schools because the state ordered some counties to keep health data secret.

A Popeyes employee has been fired after a cop in Texas claimed his food had been tampered with.

According to the San Antonio Police Department Officer A. Martinez said he heard the fast food restaurant worker making derogatory remarks about members of law enforcement while getting his meal of chicken, mashed potatoes and gravy at the drive-thru.

The cop claims that he had already begun to eat the meal then saw 'ACAB' – an abbreviation for 'all cop are b*****ds' - written inside in black marker and noticed what looked like saliva on his food.