Health/Food Posts Tagged as 'Mental Health'
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Study shows social media may harm teens' mental health
CNN's Dr. Sanjay Gupta explains the details of a new study linking social media use to mental health issues in teens.
How Does Social Media Affect Girls? They Feel Effects More Strongly Than Boys, New Research Says
we need to stop making mental illness look cool on social media
NYPD suicide problem grows as eighth officer takes own life this year
A New York police officer killed himself Tuesday, marking the eighth NYPD suicide of the year and highlighting the persistent problem of suicide among police officers, according to the New York Times.
The officer who took his own life Tuesday has not been identified. He was a 35-year-old who had been an NYPD officer for seven years with no record of disciplinary issues.
It's Time to Stop Commenting on Your Coworker's Lunch
"Before you comment on someone’s food, ask yourself why you feel compelled to do so," says Caplan. "Much like commenting on someone’s appearance, food comments may be rooted in fat-phobia, or a diet mentality. Food is one part of the big picture that is health, and we should all have body autonomy in choosing what to eat based on our likes, resources, values, and preferences."
22 percent of millennials say they have “no friends”
Today, members of the millennial generation are ages 23 to 38. These ought to be prime years of careers taking off and starting families, before joints really begin to ache. Yet as a recent poll and some corresponding research indicate, there’s something missing for many in this generation: companionship.
A recent poll from YouGov, a polling firm and market research company, found that 30 percent of millennials say they feel lonely. This is the highest percentage of all the generations surveyed.
WOMAN FORCES PLANE DOOR OPEN, LEAPS TO HER DEATH
A British woman fell to her death this month after intentionally leaping out of an airplane without a parachute.
On July 25, the woman, identified as 19-year-old Alana Cutland, reportedly opened the door to the small Cessna she was aboard and jumped out, plummeting 3,500 feet.
Cutland, a student at Cambridge, was conducting research in Madagascar as part of a university internship. She was returning from a trip to the Anjajavy region in the north of the country.
‘Parenting expert’ says grandparents should ask their grandchildren for consent before hugging them
Parenting expert Jane Evans says that grandparents should receive verbal consent from their grandchildren before giving physical affection, such as hugging or kissing.
Evans made the remarks during Wednesday's broadcast of British daytime show "This Morning."
What are the details?
Evans, who appeared on the show to speak with hosts Ruth Langsford and Eamonn Holmes, said that grandparents asking consent to show physical affection can only benefit young children, encouraging them to "take control of their own bodies from a young age."
Michelle Obama's advice to 1st-gen college students: 'You are faster, quicker, smarter, sharper'
Former first lady Michelle Obama has a message for students who are the first in their family to attend college.
"It’s going to be okay as long as you don’t quit," Obama told students Wednesday at her annual #BeatingtheOdds Summit for first-generation college students. "There are lesser people than you who have gone further."
Obama described being at "probably every powerful table there is to be at."
"Let me tell you," she told the students, "they’re not smarter than you. I’ve met these people."
Good Morning America
Why team-building exercises are useless (and what you should do instead)
Someone we know recently told us about a team-building event that proved anything but.
The chief executive who arranged it loved mountain biking. So he chose a venue to share his passion with his team. On the day, he shot around the track. Others with less experience took up to three hours longer. He settled in at the bar with a small entourage. Other staff trudged in much later, tired and bloody, not feeling at all like a team.
Many of us can recall team-building exercises that seemed like a waste of time. One problem is overcoming the natural human tendency to hang out with those people we already feel comfortable with, just as that chief executive did.
We suggest there is a better team-building approach. It doesn’t involve bicycles or obstacle courses or whitewater rafting. It doesn’t even necessarily involve your whole team.
Florida will require mental health education for students in sixth grade and above
Florida will become the third state in the US to require students to learn more about mental health, behind Virginia and New York.
The Florida State Board of Education voted on Wednesday to require public schools to provide students in grades six and above a minimum of five hours of mental health education annually.
The announcement comes as studies reveal more about how screen time and social media impacts teenagers mentally.
According to the department's press release, the curriculum will include: awareness of signs and symptoms, the process for getting or seeking help for themselves or others, awareness of resources and what to do or say to peers struggling with mental health disorders.
Writing as Therapy
Writing therapy is the cheapest and easily accessible form of therapy.
People have used writing as a medium for emotional expression for ages.
Directed writing can be your own version of therapy.
The concept of writing as therapy was first introduced by New York psychologist Dr Ira Progoff in the mid-1960s.
“As a practising psychotherapist who had studied under Carl Jung, Progoff developed what he called the Intensive Journal Method, a means of self-exploration and personal expression based on the regular and methodical upkeep of a reflective psychological notebook,” writes Sharon Hinsull of Counselling Directory.
Many people have so many feelings of hurt, stress, envy, anxiety and regret, but they rarely stop, think and make sense of them.
The Good Men Project
Habla Español? Hispanics face growing mental health care crisis
6 women share exactly why they "broke up" with their therapist.
Back Off, Mom
My mom thinks she’ll help care for my first child, but she couldn’t be more wrong. How do I make this clear?
Dear Care and Feeding,
My husband and I want to have our first kid soon. Before we start trying, we need to figure out how to handle my mother.
We aren’t close at all. I maintain a polite relationship with her to minimize guilt trips and dramatics that arise when I keep the much-greater distance I would prefer. She’s learned that there will probably be a kid eventually, and she’s become obsessed with moving near me and being “Grandma’s Babysitting Service.” I’ve tried telling her that wouldn’t work for us, but she says, “You have no idea how hard it will be, especially after the second” or “Why have babies if you’re going to dump them at some day care?” or “You can’t afford good child care.”
We can afford day care, and while it’s expensive, more importantly, it’s not my mother. She was a big believer in corporal punishment and severe “Tiger Mom” parenting methods. I would never leave a kid with her unattended for even a few minutes.
We have major differences in values, and she thinks it’s her responsibility that her grandchildren participate in her religion (she embraces its most judgmental and hateful aspects), which is unacceptable to my husband and me. I don’t want her “help” raising my child, and I don’t want to deal with her guilt trips, unsolicited advice, and other intrusions into the happy and stable life I’ve built for myself.
She claims all her friends live near their grandbabies and take care of them when the parents have to go to work, and that it’s not fair that she might not get to do the same. She has started looking at homes in our area (where she knows no one but us), and, as she can’t afford to live in the city, she’s started telling us to move to the suburbs and get a house with enough room for her to live with us. This is not happening. Is there a way to handle this short of full estrangement while she’s living in a fantasy world and not my metro area?
Dad murdered autistic sons by driving off pier: prosecutors
IS IT OKAY, PSYCHOLOGICALLY AND OTHERWISE, TO HAVE SEX IN THE SAME ROOM AS YOUR PET?
Though it would be just swell to own an adorable corgi named Waffles, there are several reasons why I elect not to have a dog right now. Namely, I am not even 1 percent responsible enough for that. I can barely find the time to take care of myself, let alone set aside some Kibbles ‘n Bits, reserve a dog walker if I want to be out past 6 p.m., take necessary precautions to ensure the pup isn’t in the room (and, thus, irreparably scarred) every time I want to have sex, or, if the pet does walk in on it, make sure they don’t try to get in on the action.
Oh, don’t act like this hasn’t happened to you, pet owners. Every friend of mine who boldly shares a studio or one-bedroom apartment with their fur baby has at least one story about how it walked in on sex. What I’ve never learned, though, is intel on whether they kept going at it. Which brings up an interesting question: Is it…bad, or unadvisable for any reason if you have sex in the same room as your pet?
Well and Good
'Climate Despair' Is Making People Give Up on Life
n the summer of 2015—the warmest year on record at the time—it was the literal heat that got to Meg Ruttan Walker, a 37-year-old former teacher in Kitchener, Ontario. "Summers have been stressful to me since having my son," said Ruttan Walker, who is now an environmental activist. "It's hard to enjoy a season that's a constant reminder that the world is getting warmer."
"I think my anxiety just reached a peak," Ruttan Walker continued. It felt like there was nowhere to go, and although she had spoken to her primary care doctor about anxiety, she hadn't sought help with her mental health. Suddenly, she was contemplating self-harm. "Though I don't think I would have hurt myself, I didn't know how to live with the fear of... the apocalypse, I guess? My son was home with me and I had to call my friend over to watch him because I couldn't even look at him without breaking down," Ruttan Walker said. She eventually checked herself into an overnight mental health facility.
Her case is extreme, but many people are suffering from what could be called "climate despair," a sense that climate change is an unstoppable force that will render humanity extinct and renders life in the meantime futile. As David Wallace-Wells noted in his 2019 bestseller The Uninhabitable Earth, "For most who perceive an already unfolding climate crisis and intuit a more complete metamorphosis of the world to come, the vision is a bleak one, often pieced together from perennial eschatological imagery inherited from existing apocalyptic texts like the Book of Revelation, the inescapable sourcebook for Western anxiety about the end of the world."
What Happens When Your Sexual Awakening Hits — and You're Already Married
When I told my husband about the time I almost slept with a woman before we met, he got an intrigued look in his eyes, probably imagining threesomes in our future. And sure, we might try that someday — but I'm less interested in whether the possibility turns him on than what it means for me. At 32, with only straight relationship experience and less than a year of marriage under my belt, I've grown resistant to the idea of clinging to a certain sexual identity for the rest of my life. The prospect leaves me with a specific kind of FOMO: a fear of missing out on the sex I haven’t had, but might still want to. Though my husband and I are currently happy in our hetero, monogamous marriage, how could we know if that format will continue to meet our needs for the next several decades? (It seems presumptuous to pretend to know what my vagina will want at, say, age 64.)
I’m part of a wave of women seeing their sexuality through a new lens, one that renders it increasingly fluid and shame-free as we shed culturally imposed roles and explore new kinks and curiosities. But what if you’re already married when you do that internal accounting? Rather than begrudgingly accept a limited sex life as a condition of long-term partnership, a rising number of women are acting on a feeling of FOMO about sexual experiences we might not have had before (or after) marriage.
The Barrage of Bad News About Climate Change Is Triggering 'Eco-Anxiety,' Psychologists Say
When news about the environment becomes grim, you might be overcome by an urge to hide or collapse.
On last week's episode of HBO drama "Big Little Lies," 9-year-old Amabella did both. The character's metallic boots were found sticking out of a classroom closet following a lesson on climate change, and the internet collectively nodded in recognition.