All Posts Tagged as 'Diet'
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The bald facts about diet: to avoid hair loss, you need meat
"Eating a healthy, balanced diet and avoiding excessive stress, extreme diets and fast weight loss are vital in maintaining healthy hair growth," says Lisa Caddy, a certified trichologist with Philip Kingsley, a leading authority in hair and scalp health from London.
The irony: what many people think of as a healthy diet - that is, mainly consisting of fruit and vegetables, with minimal protein and calories - often doesn't include all the elements needed for optimum hair growth, Caddy says.
To function at their best, the cells in the hair and throughout the body need a balance of proteins, complex carbohydrates, iron, vitamins and minerals.
Meats, especially red meats, are particularly important because they're the richest sources of ferritin, a stored iron that helps the body produce hair cell protein.
Here's what happens to your body when you cut out dairy
Making any change to your diet, whether large or small, can be nerve-wracking. When your body has become so accustomed to consuming and digesting a product, it can be concerning to completely eliminate it. One product that more and more people seem to be cutting out is dairy.
Whether you want to cut out dairy for ethical reasons, because consuming it doesn't make your body feel great anymore, or because you've seen it have a positive impact on others — such as with celebrity Khloe Kardashian who credits the elimination of dairy for part of her weight loss— this could be a great choice for you. There's a lot you need to consider, however, before you make the leap, including how your body could react.
Here's what could happen to your body if you cut our dairy.
Aspartame Still Hasn’t Been Proven Safe to Eat, Say Scientists
Too much sugar is bad for your health — but the world’s most popular alternative might not be any better.
For decades, experts have questioned the safety of artificial sweetener aspartame — also known as NutraSweet — with some studies concluding that the sugar substitute can cause a host of health problems, from brain damage to cancer.
To put the issue to rest, the European Food Safety Authority (EFSA) conducted a closed-door review of available aspartame studies in 2013 and found it to be safe — but according to new research, that’s only because they threw out all the studies claiming otherwise.
Research Shows High Prices Of Healthy Foods Contribute To Malnutrition Worldwide
First global examination of affordability of both healthy and unhealthy foods shows prices matter for diet and health outcomes
Poor diets are the now the leading risk factor for the global burden of disease, accounting for one-fifth of all deaths worldwide. While the causes of poor diets are complex, new research finds the affordability of more nutritious foods is an important factor.
A new study by researchers at the International Food Policy Research Institute (IFPRI) is the first to document that the affordability of both healthy and unhealthy foods varies significantly and systematically around the world. The study also suggests that these relative price differences help explain international differences in dietary patterns, child stunting and overweight prevalence among adults.
These Horrible Portion-Control Plates Are a Symptom of a Bigger Problem
A restaurant in Arizona has labeled its entire salad menu as 'My Girlfriend's Not Hungry'
The tired cliché is as follows: When a heterosexual couple eats at a restaurant, the woman will claim she isn't hungry, order nothing, then pick at the man's food for the rest of the meal. To combat this fictitious scenario, some restaurants offer "My Girlfriend Isn't Hungry" menu options, which usually include additional french fries or other side dishes.
The Tipsy Coyote, however, does things a little differently — it has an entire menu of salads under the label, in an attempt to gender leafy greens.
2 Trainers Agree: Jumping Jacks Can Help You Burn Belly Fat If Done These Ways
Will doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that abdominal area if done right? Sure! We spoke to two personal trainers — NASM- and ACE-certified Ali Greenman and Charlee Atkins, CSCS, founder of Le Sweat — about how this move you most likely learned in gym class can, along with other important factors, result in fat loss.
Could coffee help you lose weight? New research suggests a fat-busting effect
Drinking coffee could activate the body's fat-fighting defenses, a discovery that could have potential implications in the battle against obesity and diabetes.
In a study published Monday, researchers at the University of Nottingham said that coffee may help stimulate our brown fat reserves, also known as brown adipose tissue, which play a key role in how quickly we can burn calories.
FIFTH OF YOUNG MEN WHO EXERCISE ENGAGE IN 'DISORDERED EATING' TO GAIN MUSCLE, STUDY FINDS
A fifth of young men who exercise to gain muscle may be at risk of so-called muscularity-orientated disordered eating behaviours, a new research finds.
The study, conducted by researchers at the UCSF Benioff Children’s Hospital in San Francisco, found that 22 per cent of males aged 18-24 who work out to bulk up exhibit these disordered eating behaviours.
Meanwhile, five per cent of women in the same age category show similar characteristics.
10 foods that sound healthy but really aren’t
When grabbing snacks with words like “fruit,” “veggie,” or “vitamin” in the name, it’s natural to assume these foods will offer us some level of nutrition. (Like, maybe at least some vitamin C… please?) The reality, though, is that a number of foods promoted to the public as healthy are really far from it. To make the best dietary choices, it’s helpful to get savvy about what’s actually doing your body good and what’s just marketing BS. We dug into food labels and chatted with Phoenix-based registered dietitian nutritionist Yaffi Lvovato get the lowdown on 10 supposedly healthy foods to view with a healthy dose of skepticism.
1. “Light” Products
Mother-of-two ditches vegan diet she followed for 15 YEARS after it caused her immune system to crash - and now she ONLY eats meat and claims she has more energy than ever before
A mother-of-two ditched the vegan diet she followed for fifteen years after she claims it caused her immune system to crash - and now only eats meat.
Nicole Carter, 44, of California, went vegan when she was 18, thinking it was the best thing to do for her health and to protect the environment.
Her diet was packed with whole foods, leafy greens, berries and freshly squeezed juices. She grew her own vegetables and cut out sugar and alcohol.
But her health flopped, suffering with joint pain, anxiety, depression, low energy, insomnia, constipation and digestive problems.
'Hundreds of bugs' in child's backpack leads to Florida mom's arrest
A Florida woman was arrested last week after her children's poor hygiene at school prompted a sheriff's office inquiry revealing living conditions unfit for children.
Jessica Stevenson, 33, of Milton, was arrested Friday and charged with child neglect without causing great bodily harm. Her bond was set at $12,500.
According to her arrest report, a staffer at Bagdad Elementary School reported on three siblings who attended the school to the Florida Department of Children and Families.
The employee said she’d noticed a second-grade student wearing the same clothing for an entire week in April and that the child’s body odor was hard to ignore, the report stated
The employee questioned the second-grader as to when their last bath had been, the report stated. The student replied they did not know.
VEGAN PARENTS FACE JAIL OVER MALNOURISHED BABY: FATHER VICTIM OF A 'VEGAN AND ANTI-VAX WITCH HUNT,' LAWYER SAYS
5 potential drawbacks of following a vegan diet
Like with any diet, veganism comes with benefits and drawbacks. And though veganism can be a healthy, sustainable diet for some, it's important to learn about any potential risks associated with this popular eating pattern before choosing to adhere to it.
Here are some of the potential drawbacks of following a vegan diet.
When following a vegan diet, you can develop certain micronutrient deficiencies if you're not careful
Vegan diets tend to be rich in many nutrients, low in saturated fat and cholesterol, and also higher in dietary fiber. But there are many nutrients that those following a vegan diet oftentimes do not consume enough of.
If you're not careful, following a vegan diet can cause you to develop some deficiencies in vitamin D, calcium, omega-3 fatty acids, and zinc.
Scientists Discover Gene Mutation That Prevents Obesity
Researchers in the United Kingdom say they’ve discovered a genetic mutation that mutes appetite, a scientific advancement that could potentially be used to develop new drugs to prevent obesity.
The mutation stems from a gene called MC4R, which researchers previously discovered can impact hunger — it acts as a switch to alert your brain when you are full, encouraging you to stop eating.
For some people with MC4R mutations, the “switch” is always off, meaning they never feel full and eat more. For them, the risk of diabetes and heart disease is 50 percent higher than those without the mutation.
But researchers from the University of Cambridge found the opposite effect as they pored through data from 500,000 volunteers from the U.K. Biobank, ages 40 to 69.
Imagine Dragon's Dan Reynolds on living with 'frustrating' ankylosing spondylitis
Dan Reynolds is much more than the face of 'Imagine Dragons' and a dad of (almost!) four. The 31-year-old frontman of the Grammy-winning band is also campaigning to bring awareness to the painful and hidden disease that is ankylosing spondylitis (AS), which he was diagnosed with in his early 20s.
"I didn't know what the problem was," Reynolds says of his diagnosis process. "I wasn't diagnosed for so long...and the pain just continued and continued and that was super frustrating." The Vegas native was one of the millions living with the disease without realizing it. By that point, he was willing to try anything to alleviate the pain.
Eating breakfast is not a good weight loss strategy, scientists confirm
You probably feel guilty when you skip breakfast. Why wouldn’t you? Many of us grew up with parents fussing to make sure we had something in our bellies before we set off for school. Or we were brainwashed by TV commercial propaganda that promised eating cereal would make us lean and athletic, that breakfast keeps our metabolism on track and helps us avoid bingeing later.
It turns out the research on eating breakfast has been far, far less conclusive than either your mother or Tony the Tiger would have you believe. In fact, if you’ve been eating breakfast to stave off weight gain, researchers are increasingly learning that breakfast might have the opposite of the desired effect — it can promote more calorie consumption and weight gain. But even the best available studies in the mix have serious limitations.