All Posts Tagged as 'Diet'
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Dieting Will Kill You Faster Than Obesity. Here’s What to Do Instead.
Here’s one that will make you rejoice and groan at the same time: Dieting is worse for you than being overweight. That’s right, the restrictive behavior of significantly reducing calories and eliminating entire categories of foods puts such a toll on a body, it’s better to simply be obese. But why? It’s all due to weight-cycling, the well-established phenomenon that large shifts in eating habits lead to weight loss followed by even more weight gain. Studies show that along with excess pounds, a complex mess of changes to gut flora, metabolism, fats, and, yes, mental health all work together to make you fatter, unhealthier, and more miserable. So why should you quit your well-intentioned but altogether unhealthy diet plan? And what can you replace it with? Let’s get into it.
Doctors put overweight patients on a path to failure by focusing on shedding pounds
Burger King’s New Plant-Based Burger Isn’t Actually Vegan-Friendly Because Of How It's Prepared
Last year was the year of plant-based versions of fast food classics like the Dunkin' breakfast sandwich and so many different types of vegan-friendly burgers. It's no surprise that 2020 is already kicking off with more meatless options, but the new Burger King soy-based patty is actually not a suitable option for vegans because of how it's prepared.
The new Rebel Whopper is only available in the United Kingdom as of now, and includes a soy patty. One would think that this makes it totally A-okay for vegan fast food lovers, but unfortunately, the patty is grilled on the same surface as the meat patties. This makes it a no-go for those who follow strict vegan diets because of the cross contamination.
The sandwich also comes dressed with mayonnaise as reported by the BBC, which is also non-vegan since it's made with eggs.
Is ‘Clean Eating’ Actually Healthy? Here’s What the Experts Say
Jessica Alba does it. Miranda Kerr does it. Gwyneth Paltrow wrote a cookbook about it. “Clean eating” has picked up steam in the past few years as the healthy eating plan du jour. But just like any health trend, its meteoric rise has been countered by naysayers, who say it is unsustainable at best and dangerous at worse. In fact, the British Dietetic Association identified “clean eating” as its number one “worst celebrity diet[s] to avoid.” Whoa. But what’s so bad about incorporating more salads and veggies into your diet? It seems harmless…right?
Everyone Really Hates Anti-Vaxxers and Keto
Okay, everybody, the Worst Wellness Trend of the 2010s Tournament has officially drawn to a close, with anti-vaxxing claiming the number one slot once and for all. To be honest, we're not totally surprised. Parents who choose not to vaccinate their kids are, after all, notorious for lifting rhetoric from the reproductive rights movement and pretty much completely responsible for the revival of once-dead diseases like measles. Wellness rocks!
‘There’s something terribly wrong’: Americans are dying young at alarming rates
Death rates from suicide, drug overdoses, liver disease and dozens of other causes have been rising over the past decade for young and middle-aged adults, driving down overall life expectancy in the United States for three consecutive years, according to a strikingly bleak study published Tuesday that looked at the past six decades of mortality data.
Men, overall, have higher all-cause mortality than women, but the report pulls out some disturbing trends. Women are succumbing to diseases once far more common among men, even as men continue to die in greater absolute numbers.
A baby kept on a vegan diet died. His parents have been arrested on a manslaughter charge.
The parents of an 18-month-old boy who died in September from malnourishment have been arrested by Florida police on charges of manslaughter and child neglect.
On Sept. 27, around 4 a.m., Sheila O'Leary nursed the child briefly and, she told authorities, became worried when he began breathing shallowly, the Florida Fort Myers News-Press reported. Rather than call for help, though, the O'Learys went to sleep.
New study finds vegetarianism and veganism could lead to higher risk of stroke
If you were considering swearing off meat for health reasons, maybe don't throw away that bacon cheeseburger just yet. At least not if all that you're trying to prevent is a stroke. A report by researchers at Oxford published in the British Medical Journal found that out of nearly 50,000 people studied, vegetarians and vegans had a 20 percent higher rate of stroke than meat eaters.
A 19-month-old had thinning bones and no teeth after her parents fed her a vegan diet of fruit, rice milk, potatoes, and tofu
In March 2018, two parents in Australia took their daughter to the hospital after she had a seizure. Once there, doctors found that the girl was severely malnourished and had rickets, a condition in which children's bones are softer and weaker because they are deficient in vitamin D, according to the Mayo Clinic.
In December, the parents pleaded guilty to causing danger or serious injury to their baby, acknowledging that they fed their daughter a vegan diet that included tofu, rice milk, vegetables, fruit, and oats, the Australian Broadcasting Company reported on Thursday.
Doctors said the girl's bones didn't develop properly because of her nutrient deficiencies, and a foster-care provider who met the 19-month-old said she looked just 3 months old because of her condition and had no teeth, according to the ABC report.
The bald facts about diet: to avoid hair loss, you need meat
"Eating a healthy, balanced diet and avoiding excessive stress, extreme diets and fast weight loss are vital in maintaining healthy hair growth," says Lisa Caddy, a certified trichologist with Philip Kingsley, a leading authority in hair and scalp health from London.
The irony: what many people think of as a healthy diet - that is, mainly consisting of fruit and vegetables, with minimal protein and calories - often doesn't include all the elements needed for optimum hair growth, Caddy says.
To function at their best, the cells in the hair and throughout the body need a balance of proteins, complex carbohydrates, iron, vitamins and minerals.
Meats, especially red meats, are particularly important because they're the richest sources of ferritin, a stored iron that helps the body produce hair cell protein.
Here's what happens to your body when you cut out dairy
Making any change to your diet, whether large or small, can be nerve-wracking. When your body has become so accustomed to consuming and digesting a product, it can be concerning to completely eliminate it. One product that more and more people seem to be cutting out is dairy.
Whether you want to cut out dairy for ethical reasons, because consuming it doesn't make your body feel great anymore, or because you've seen it have a positive impact on others — such as with celebrity Khloe Kardashian who credits the elimination of dairy for part of her weight loss— this could be a great choice for you. There's a lot you need to consider, however, before you make the leap, including how your body could react.
Here's what could happen to your body if you cut our dairy.
Aspartame Still Hasn’t Been Proven Safe to Eat, Say Scientists
Too much sugar is bad for your health — but the world’s most popular alternative might not be any better.
For decades, experts have questioned the safety of artificial sweetener aspartame — also known as NutraSweet — with some studies concluding that the sugar substitute can cause a host of health problems, from brain damage to cancer.
To put the issue to rest, the European Food Safety Authority (EFSA) conducted a closed-door review of available aspartame studies in 2013 and found it to be safe — but according to new research, that’s only because they threw out all the studies claiming otherwise.
Research Shows High Prices Of Healthy Foods Contribute To Malnutrition Worldwide
First global examination of affordability of both healthy and unhealthy foods shows prices matter for diet and health outcomes
Poor diets are the now the leading risk factor for the global burden of disease, accounting for one-fifth of all deaths worldwide. While the causes of poor diets are complex, new research finds the affordability of more nutritious foods is an important factor.
A new study by researchers at the International Food Policy Research Institute (IFPRI) is the first to document that the affordability of both healthy and unhealthy foods varies significantly and systematically around the world. The study also suggests that these relative price differences help explain international differences in dietary patterns, child stunting and overweight prevalence among adults.
These Horrible Portion-Control Plates Are a Symptom of a Bigger Problem
A restaurant in Arizona has labeled its entire salad menu as 'My Girlfriend's Not Hungry'
The tired cliché is as follows: When a heterosexual couple eats at a restaurant, the woman will claim she isn't hungry, order nothing, then pick at the man's food for the rest of the meal. To combat this fictitious scenario, some restaurants offer "My Girlfriend Isn't Hungry" menu options, which usually include additional french fries or other side dishes.
The Tipsy Coyote, however, does things a little differently — it has an entire menu of salads under the label, in an attempt to gender leafy greens.
2 Trainers Agree: Jumping Jacks Can Help You Burn Belly Fat If Done These Ways
Will doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that abdominal area if done right? Sure! We spoke to two personal trainers — NASM- and ACE-certified Ali Greenman and Charlee Atkins, CSCS, founder of Le Sweat — about how this move you most likely learned in gym class can, along with other important factors, result in fat loss.
Could coffee help you lose weight? New research suggests a fat-busting effect
Drinking coffee could activate the body's fat-fighting defenses, a discovery that could have potential implications in the battle against obesity and diabetes.
In a study published Monday, researchers at the University of Nottingham said that coffee may help stimulate our brown fat reserves, also known as brown adipose tissue, which play a key role in how quickly we can burn calories.