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Health/Food Posts Tagged as 'Opinion'
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How To Communicate In Bed If You’re Naturally Quiet, According To Experts
If you get your sex education from porn (which, in case no one ever told you, you shouldn’t), you might assume that loud, wild, passionate moans come naturally to everyone, especially women. But if you instead feel unsure of how to express yourself in bed, you’re far from unusual. Especially since many of us have our first sexual experiences masturbating, when we have no reason (and often don’t want) to make a peep, it can take effort to figure out how to communicate with a partner, and that may or may not involve moaning.
“Unlike in porn, sex does not always result in uncontrollably loud and powerful orgasms,” certified relationship expert and mental health specialist Adina Mahalli, MSW, tells Bustle. “Instead of focusing on what you should do, feel, or sound like, try letting go and living in the moment. The best way to express yourself in bed is to let things happen naturally. Having sex requires a significant degree of vulnerability, but if you become just a bit more vulnerable, you'll find that it transforms the experience. Once you lower your defenses, you'll see that your verbal and body language will start narrating your sexual experience in ways you've never imagined.”
“Unlike in porn, sex does not always result in uncontrollably loud and powerful orgasms,” certified relationship expert and mental health specialist Adina Mahalli, MSW, tells Bustle. “Instead of focusing on what you should do, feel, or sound like, try letting go and living in the moment. The best way to express yourself in bed is to let things happen naturally. Having sex requires a significant degree of vulnerability, but if you become just a bit more vulnerable, you'll find that it transforms the experience. Once you lower your defenses, you'll see that your verbal and body language will start narrating your sexual experience in ways you've never imagined.”
Is pornography harmful to romantic relationships?
If your partner's passion for adult entertainment is messing with your self-esteem, you might be questioning their integrity, but it is possible to watch porn and still enjoy a healthy relationship. Certified sex coach, sexologist, educator and writer Gigi Engle looks at the pros and cons of pornography and how to make it work for you:
Is it normal to watch porn?
Is it normal to watch porn?
Your Professional Decline Is Coming (Much) Sooner Than You Think
It’s not true that no one needs you anymore.”
These words came from an elderly woman sitting behind me on a late-night flight from Los Angeles to Washington, D.C. The plane was dark and quiet. A man I assumed to be her husband murmured almost inaudibly in response, something to the effect of “I wish I was dead.”
Again, the woman: “Oh, stop saying that.”
To hear more feature stories, see our full list or get the Audm iPhone app.
I didn’t mean to eavesdrop, but couldn’t help it. I listened with morbid fascination, forming an image of the man in my head as they talked. I imagined someone who had worked hard all his life in relative obscurity, someone with unfulfilled dreams—perhaps of the degree he never attained, the career he never pursued, the company he never started.
At the end of the flight, as the lights switched on, I finally got a look at the desolate man. I was shocked. I recognized him—he was, and still is, world-famous. Then in his mid-80s, he was beloved as a hero for his courage, patriotism, and accomplishments many decades ago.
These words came from an elderly woman sitting behind me on a late-night flight from Los Angeles to Washington, D.C. The plane was dark and quiet. A man I assumed to be her husband murmured almost inaudibly in response, something to the effect of “I wish I was dead.”
Again, the woman: “Oh, stop saying that.”
To hear more feature stories, see our full list or get the Audm iPhone app.
I didn’t mean to eavesdrop, but couldn’t help it. I listened with morbid fascination, forming an image of the man in my head as they talked. I imagined someone who had worked hard all his life in relative obscurity, someone with unfulfilled dreams—perhaps of the degree he never attained, the career he never pursued, the company he never started.
At the end of the flight, as the lights switched on, I finally got a look at the desolate man. I was shocked. I recognized him—he was, and still is, world-famous. Then in his mid-80s, he was beloved as a hero for his courage, patriotism, and accomplishments many decades ago.
Here’s the No. 1 reason why employees quit their jobs
Ask the Captain: Is it OK to rat out passengers for phone use during takeoff and landing? 
Question: Why don’t airlines stress strongly to leave overhead bins closed during emergency evacuations? I noticed some people on the recent crash in Russia that people delayed the evacuation and most likely caused deaths. I've also seen videos showing people running away from crash site with their carry-on luggage. No luggage is worth losing lives over.
– Dan O, Massachusetts
Answer: Passengers who attempt to retrieve overhead luggage during and evacuation put themselves at risk and others at risk.
– Dan O, Massachusetts
Answer: Passengers who attempt to retrieve overhead luggage during and evacuation put themselves at risk and others at risk.
Opinion: Doctors Privately Use Cruel Words to Describe Their Patients
The language of medicine is rife with troubling terms. For instance, a medical note may read, “The patient denied skipping doses of the prescribed antibiotic though non-compliance is suspected…”. Both “denied” and “non-compliance” are medical-ese, and while their accusatory implications aren’t always intended, they nonetheless color patients, and their accounts, as unreliable and untrustworthy.
The solution would mean using empathetic, human-centered language. An alternative note might read, “Patient states they took all of their doses. I suspect that doses of medication have been missed, as clinical findings do not correlate with outcomes.” And this humane language could translate to better health outcomes: The medical provider might discover dementia, or personal or financial stressors impeding the patient’s ability to purchase or consume the recommended treatment.
The solution would mean using empathetic, human-centered language. An alternative note might read, “Patient states they took all of their doses. I suspect that doses of medication have been missed, as clinical findings do not correlate with outcomes.” And this humane language could translate to better health outcomes: The medical provider might discover dementia, or personal or financial stressors impeding the patient’s ability to purchase or consume the recommended treatment.
"You cannot find a soulmate," relationship expert Belinda Luscombe says
It's well known that love, respect and trust are all crucial components for a strong marriage, but a new book suggests that science plays an important role, too.
Belinda Luscombe, author of "Marriageology: The Art and Science of Staying Together," shared what her research reveals about what can help strengthen a relationship.
One of Luscombe's major findings may come as a surprise: She says you'll never meet your soulmate.
"You cannot find a soulmate," she said Tuesday on "CBS This Morning." "The search for a soulmate is like searching for the only one pair of trousers that would make you happy."
Belinda Luscombe, author of "Marriageology: The Art and Science of Staying Together," shared what her research reveals about what can help strengthen a relationship.
One of Luscombe's major findings may come as a surprise: She says you'll never meet your soulmate.
"You cannot find a soulmate," she said Tuesday on "CBS This Morning." "The search for a soulmate is like searching for the only one pair of trousers that would make you happy."
Chris Cuomo Makes Heartfelt Plea To End The Stigma Surrounding Mental Illness 
Chris Cuomo would ask for an end to mental illness, and not for world peace, if a genie from a bottle ever granted him a wish.
“Why? Peace is temporary, we know that,” the host of CNN’s “Cuomo Prime Time” explained on Thursday night.
“Mental illness is too often, forever,” he added.
May is Mental Health Awareness Month, and Cuomo dedicated an entire segment of his show to tackling the stigma surrounding mental illness.
“Why? Peace is temporary, we know that,” the host of CNN’s “Cuomo Prime Time” explained on Thursday night.
“Mental illness is too often, forever,” he added.
May is Mental Health Awareness Month, and Cuomo dedicated an entire segment of his show to tackling the stigma surrounding mental illness.
HOMO ABSURDUS: WE NO LONGER DESERVE THE TITLE OF ‘WISE HUMAN’ HOMO SAPIENS
Homo sapiens means wise human, but the name no longer suits us. As an evolutionary biologist who writes about Darwinian interpretations of human motivations and cultures, I propose that at some point we became what we are today: Homo absurdus, a human that spends its whole life trying to convince itself that its existence is not absurd.
As French philosopher Albert Camus put it: “Man is the only creature who refuses to be what he is.” Thanks to this entrenched absurdity, the 21st century is riding on a runaway train of converging catastrophes in the Anthropocene.
Discovery of self
The critical juncture in the lineage toward Homo absurdus was described by evolutionist Theodosius Dobzhansky: “A being who knows that he will die arose from ancestors who did not know.” But evolution at some point also built into this human mind a deeply ingrained sentiment—that one has not just a material life (the physical body), but also a distinct and separate mental life (the inner self).
Future Relics is a column about the objects that our society is currently making, and how they may explain our lives to future generations. In each article, we'll focus on one item that could conceivably be discovered by someone 1,000 years from now, and try to explain where this item came from, where it's going, and what its existence explains about our current moment.
AirPods are a product of the past.
They're plastic, made of some combination of carbon, hydrogen, oxygen, nitrogen, chlorine, and sulfur. They’re tungsten, tin, tantalum, lithium, and cobalt.
The particles that make up these elements were created 13.8 billion years ago, during the Big Bang. Humans extract these elements from the earth, heat them, refine them. As they work, humans breathe in airborne particles, which deposit in their lungs. The materials are shipped from places like Vietnam, South Africa, Kazakhstan, Peru, Mexico, Indonesia, and India, to factories in China. A literal city of workers creates four tiny computing chips and assembles them into a logic board. Sensors, microphones, grilles, and an antenna are glued together and packaged into a white, strange-looking plastic exoskeleton.
These are AirPods. They’re a collection of atoms born at the dawn of the universe, churned beneath the surface of the earth, and condensed in an anthropogenic parallel to the Big Crunch—a proposed version of the death of the universe where all matter shrinks and condenses together. Workers are paid unlivable wages in more than a dozen countries to make this product possible. Then it’s sold by Apple, the world’s first trillion-dollar company, for $159 USD.
AirPods are a product of the past.
They're plastic, made of some combination of carbon, hydrogen, oxygen, nitrogen, chlorine, and sulfur. They’re tungsten, tin, tantalum, lithium, and cobalt.
The particles that make up these elements were created 13.8 billion years ago, during the Big Bang. Humans extract these elements from the earth, heat them, refine them. As they work, humans breathe in airborne particles, which deposit in their lungs. The materials are shipped from places like Vietnam, South Africa, Kazakhstan, Peru, Mexico, Indonesia, and India, to factories in China. A literal city of workers creates four tiny computing chips and assembles them into a logic board. Sensors, microphones, grilles, and an antenna are glued together and packaged into a white, strange-looking plastic exoskeleton.
These are AirPods. They’re a collection of atoms born at the dawn of the universe, churned beneath the surface of the earth, and condensed in an anthropogenic parallel to the Big Crunch—a proposed version of the death of the universe where all matter shrinks and condenses together. Workers are paid unlivable wages in more than a dozen countries to make this product possible. Then it’s sold by Apple, the world’s first trillion-dollar company, for $159 USD.
Your House Should Not Be Your Retirement Plan
The average American is more likely to own a home than to have saved enough money for retirement. In fact, for many Americans, their house is their retirement plan: They’re counting on the value of that nest egg to fuel their golden years. But while real estate can be a good investment, it isn’t wise to rely on a house to fund your retirement. To explore why, Barron’s spoke with Teresa Ghilarducci, the Irene and Bernard L. Schwartz Chair in economic policy analysis in the Economics Department at the New School, and the author of How to Retire With Enough Money.
“You can’t eat your house a sandwich at a time,” she says.
“You can’t eat your house a sandwich at a time,” she says.
When Psychedelics Make Your Last Months Alive Worth Living 
In the spring of 2018, Dan G. learned that the melanoma he had beaten 18 years earlier had returned and spread to his liver and lungs. After several months of chemo and immunotherapy, the 44-year-old decided the traditional treatments he’d been undergoing weren’t enough. The crippling side effects of the drugs had left him feeling hollow—and only exacerbated his already acute feelings of anxiety and depression. He often felt too decimated, both physically and mentally, to spend quality time with his wife and four-year-old son.
Unable to control what was happening in his body and discouraged by conventional treatments, Dan began to ponder the things he could control about his situation—namely his mental state—and started looking into options. The literature he found examining the correlation between improved mental health and psilocybin, the psychoactive compound in magic mushrooms, intrigued him, and his experiments with psychedelics over the next six months would significantly reduce the mental dread consuming his life.
Unable to control what was happening in his body and discouraged by conventional treatments, Dan began to ponder the things he could control about his situation—namely his mental state—and started looking into options. The literature he found examining the correlation between improved mental health and psilocybin, the psychoactive compound in magic mushrooms, intrigued him, and his experiments with psychedelics over the next six months would significantly reduce the mental dread consuming his life.
Psychology Explains 10 Ways To Let Go of Worry
Stress can be debilitating, but it doesn’t have to be. We all deal with stressful situations in life, but some of us know the secret to overcoming these struggles. As you learn how to let go of these stressful moments and feelings, you’ll be able to live life to the fullest.
HOW TO LET GO OF WORRYING
It’s impossible to eliminate all stress from our lives, but we can all do a better job of learning how to manage stress and handle our own fears.
If you’re ready to learn how to let go of your anxiety, keep reading.
1. IDENTIFY THE CAUSE
Figuring out why you’re worried is the first part of letting go of your anxiety.
HOW TO LET GO OF WORRYING
It’s impossible to eliminate all stress from our lives, but we can all do a better job of learning how to manage stress and handle our own fears.
If you’re ready to learn how to let go of your anxiety, keep reading.
1. IDENTIFY THE CAUSE
Figuring out why you’re worried is the first part of letting go of your anxiety.
How to get in a good mood in just 12 minutes
Maybe that whole “self-care movement” was just a bunch of empty hype.
When we’re feeling blue, wellness gurus so often advise doing “something for yourself” — like taking a relaxing trip, going shopping or sipping bubbly at a spa. But researchers at Iowa State University suggest that being kind to others for just 12 minutes may do more to make ourselves feel better.
“Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” says psychology professor Douglas Gentile, who worked on the new study appearing this week in the Journal of Happiness Studies.
When we’re feeling blue, wellness gurus so often advise doing “something for yourself” — like taking a relaxing trip, going shopping or sipping bubbly at a spa. But researchers at Iowa State University suggest that being kind to others for just 12 minutes may do more to make ourselves feel better.
“Walking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection,” says psychology professor Douglas Gentile, who worked on the new study appearing this week in the Journal of Happiness Studies.
Addiction and Recovery: When Your Parents are the Problem
I was 13.
My mother seated us in the back so that we could read and fidget without distracting the others. We weren’t the only kids there, but there weren’t many of us. We didn’t have family to watch us, and looking back, I realize how hard my mother must have worked to heal — while raising children. But it didn’t always work so well, sadly, as we were put into foster care later on.
The AA meetings we attended were usually pretty full. It was humbling to see so many men and women admit their weaknesses; it was heartbreaking to know that some people wouldn’t make it back.
My mother seated us in the back so that we could read and fidget without distracting the others. We weren’t the only kids there, but there weren’t many of us. We didn’t have family to watch us, and looking back, I realize how hard my mother must have worked to heal — while raising children. But it didn’t always work so well, sadly, as we were put into foster care later on.
The AA meetings we attended were usually pretty full. It was humbling to see so many men and women admit their weaknesses; it was heartbreaking to know that some people wouldn’t make it back.
Having one mental health disorder increases your risks of getting another
New studies reveal that most psychiatric illnesses are related to one another. Tracing these connections, like the mapping of a river system, promises to help define the main cause of these disorders and the drugs that could alleviate their symptoms.
The Danish Psychiatric Central Research Register is an enormous treasure trove of clinical data documenting every hospitalization for mental illness in Denmark over the course of 16 years.
In a recent study published in January 2019, Oleguer Plana-Ripoll from Aarhus University in Denmark and his colleagues analyzed records from close to six million Danes. They found that being affected with one mental disorder increased the risk of developing another — pointing to their possible relatedness.
For example, when young women were diagnosed with a mood disorder such as depression before age 20, they had a high risk of developing another disorder such as obsessive-compulsive disorder within the next five years.
The Danish Psychiatric Central Research Register is an enormous treasure trove of clinical data documenting every hospitalization for mental illness in Denmark over the course of 16 years.
In a recent study published in January 2019, Oleguer Plana-Ripoll from Aarhus University in Denmark and his colleagues analyzed records from close to six million Danes. They found that being affected with one mental disorder increased the risk of developing another — pointing to their possible relatedness.
For example, when young women were diagnosed with a mood disorder such as depression before age 20, they had a high risk of developing another disorder such as obsessive-compulsive disorder within the next five years.
