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Health/Food Posts Tagged as 'Survival'
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How A Horror Movie About Trauma Made Me Realize How Toxic My Friendships Had Become
For many victims of trauma, especially childhood trauma and abuse, one of the hardest parts of recovery can be forming and maintaining healthy relationships. In my case, childhood trauma led to a serious distrust of others, a need for and fear of intimacy, and the frustrating symptoms of post-traumatic stress disorder (PTSD). I ended up seeking out other trauma survivors as friends, because we shared the language of pain. Years after those friendships died out, I saw myself in Pascal Laugier’s Martyrs (2008), a film about two deeply traumatized women whose unusual bond enables terrible violence. While I never helped my friends hide any bodies, the relationship between Lucie (Mylène Jampanoï) and Anna (Morjana Alaoui) reflected many of my troubled adolescent friendships. Sometimes we’re so desperate to fix what’s “broken” in ourselves and each other that we can’t see we’re only causing more damage.
A 2009 study published in the journal Depression & Anxiety showed that women are more likely than men to experience depression or anxiety as a result of childhood neglect or emotional abuse. In addition, researchers found that in women, but not men, "perceived friend social support protected against adult depression" — and this was even after they accounted for "the contributions of both emotional abuse and neglect."
In my own experience, I find that the danger may be that some women cling to these friendships even if they become unhealthy, because they have a significant sentimentality toward them. I certainly did.
A 2009 study published in the journal Depression & Anxiety showed that women are more likely than men to experience depression or anxiety as a result of childhood neglect or emotional abuse. In addition, researchers found that in women, but not men, "perceived friend social support protected against adult depression" — and this was even after they accounted for "the contributions of both emotional abuse and neglect."
In my own experience, I find that the danger may be that some women cling to these friendships even if they become unhealthy, because they have a significant sentimentality toward them. I certainly did.
WHY ‘NO’ IS THE SINGLE MOST IMPORTANT WORD WHEN IT COMES TO DEALING WITH ANXIETY
When it comes to quelling anxiety, ideas for different strategies abound; there are books, balms, blankets, and beyond. But according to Kristen Bell, an advocate for mental-health realness, one of the best, simplest, and most effective ways to self-soothe just requires two small letters. In her keynote speech at last week’s Mindbody Bold Conference, Bell shared that the power of saying no more often has been a saving grace to her as she navigates the struggles with anxiety and depression.
“I realized that my codependency was so crippling that I couldn’t say no to people,” she said. “So what I’ve been doing this month is practicing saying no to people in a very kind way.” But that certain doesn’t mean prioritizing boundaries and becoming a no person is an easy thing to do, especially for those who struggle with anxiety.
“I realized that my codependency was so crippling that I couldn’t say no to people,” she said. “So what I’ve been doing this month is practicing saying no to people in a very kind way.” But that certain doesn’t mean prioritizing boundaries and becoming a no person is an easy thing to do, especially for those who struggle with anxiety.
At a time when European countries are enduring some of the highest temperatures ever recorded, and as extreme weather becomes more common, Baghdad offers a troubling glimpse into a future where only the wealthy are equipped to escape the effects of climate change.
Cory Booker: A handful of companies make most of our food. We need to end big food mergers
We must restore competition to the marketplace so our farmers and ranchers can once again have the opportunity to share in the prosperity that open, transparent and fair markets provide. And that means that Congress must pass comprehensive legislation ensuring our antitrust laws are tailored to today's markets, and federal agencies must once again aggressively enforce our existing antitrust laws.
Climate change: 12 years to save the planet? Make that 18 months
Do you remember the good old days when we had "12 years to save the planet"?
Now it seems, there's a growing consensus that the next 18 months will be critical in dealing with the global heating crisis, among other environmental challenges.
Last year, the Intergovernmental Panel on Climate Change (IPCC) reported that to keep the rise in global temperatures below 1.5C this century, emissions of carbon dioxide would have to be cut by 45% by 2030.
But today, observers recognise that the decisive, political steps to enable the cuts in carbon to take place will have to happen before the end of next year.
The idea that 2020 is a firm deadline was eloquently addressed by one of the world's top climate scientists, speaking back in 2017.
Now it seems, there's a growing consensus that the next 18 months will be critical in dealing with the global heating crisis, among other environmental challenges.
Last year, the Intergovernmental Panel on Climate Change (IPCC) reported that to keep the rise in global temperatures below 1.5C this century, emissions of carbon dioxide would have to be cut by 45% by 2030.
But today, observers recognise that the decisive, political steps to enable the cuts in carbon to take place will have to happen before the end of next year.
The idea that 2020 is a firm deadline was eloquently addressed by one of the world's top climate scientists, speaking back in 2017.
Death rates increasing for U.S. adults aged 25 to 44: CDC
Death rates are on the rise for young and middle-aged U.S. adults, with white and black people experiencing higher mortality than Hispanic people, according to new research from the Centers for Disease Control and Prevention (CDC) published Tuesday.
Between 2012 and 2017, the rates for white and black people aged 25 to 44 increased 21% each for both groups, while Hispanic people of the same age range saw a 13% rise.
Sally Curtin, a statistician at the CDC’s National Center for Health Statistics and one of the report’s authors, said an uptick in suicides, homicides and drug overdoses contributed to the higher rates for the younger part of the group.
Between 2012 and 2017, the rates for white and black people aged 25 to 44 increased 21% each for both groups, while Hispanic people of the same age range saw a 13% rise.
Sally Curtin, a statistician at the CDC’s National Center for Health Statistics and one of the report’s authors, said an uptick in suicides, homicides and drug overdoses contributed to the higher rates for the younger part of the group.
Want to Raise a Hard-Working Child? Do These 6 Things
Why American life expectancy is declining
For the third year running, life expectancy in the U.S. has declined, per new data from the Centers of Disease Control and Prevention.
Children born in 2017 are expected to live an average of 78.6 years, down from 78.7 the year prior. This most recent decline makes the last three years the longest period of decreasing life expectancy since the years of 1915 to 1918, USA Today reports. Considering that time period included World War I and the Spanish flu epidemic, those factors might at least partially explain the reduced life expectancy.
Children born in 2017 are expected to live an average of 78.6 years, down from 78.7 the year prior. This most recent decline makes the last three years the longest period of decreasing life expectancy since the years of 1915 to 1918, USA Today reports. Considering that time period included World War I and the Spanish flu epidemic, those factors might at least partially explain the reduced life expectancy.
This year, a Methodist Le Bonheur Healthcare housekeeper left her job just three hours into her shift and caught a bus to Shelby County General Sessions Court.
Wearing her black and gray uniform, she had a different kind of appointment with her employer: The hospital was suing her for unpaid medical bills.
In 2017, the nonprofit hospital system based in Memphis sued the woman for the cost of hospital stays to treat chronic abdominal pain she experienced before the hospital hired her.
She now owes Methodist more than $23,000, including around $5,800 in attorney’s fees.
It’s surreal, she said, to be sued by the organization that pays her $12.25 an hour. “You know how much you pay me. And the money you’re paying, I can’t live on,” said the housekeeper, who asked that her name not be used for fear that the hospital would fire her for talking to a reporter.
Wearing her black and gray uniform, she had a different kind of appointment with her employer: The hospital was suing her for unpaid medical bills.
In 2017, the nonprofit hospital system based in Memphis sued the woman for the cost of hospital stays to treat chronic abdominal pain she experienced before the hospital hired her.
She now owes Methodist more than $23,000, including around $5,800 in attorney’s fees.
It’s surreal, she said, to be sued by the organization that pays her $12.25 an hour. “You know how much you pay me. And the money you’re paying, I can’t live on,” said the housekeeper, who asked that her name not be used for fear that the hospital would fire her for talking to a reporter.
“Climate Apartheid” Is Imminent. Only the Rich Will Survive.
“Climate Apartheid”
If our global climate change catastrophe continues unchecked, vast swaths of the world will likely become harsher and far less hospitable for humanity.
When that happens, an even greater rift will appear between the global haves and have-nots, as many people will be left without the means to escape the worst effects of the climate crisis, according to a new report published Tuesday by the U.N.’s Human Rights Council that describes an impending “climate apartheid.”
While the rich hire private firefighters or move to more expensive habitable areas, the report predicts that 120 million people will be pushed into poverty by 2030 by climate change. Many more will die.
If our global climate change catastrophe continues unchecked, vast swaths of the world will likely become harsher and far less hospitable for humanity.
When that happens, an even greater rift will appear between the global haves and have-nots, as many people will be left without the means to escape the worst effects of the climate crisis, according to a new report published Tuesday by the U.N.’s Human Rights Council that describes an impending “climate apartheid.”
While the rich hire private firefighters or move to more expensive habitable areas, the report predicts that 120 million people will be pushed into poverty by 2030 by climate change. Many more will die.
Kids Who Do Chores Become More Successful Adults, According to Harvard Researchers 
Kids who do chores will grow up to be more successful adults.
There, we said it.
The value of assigning children household chores is something older generations took for granted. Unfortunately, this way of thinking seems to have slipped out of favor in recent years, much to the detriment of today’s kids.
“By making them do chores—taking out the garbage, doing their own laundry—they realize I have to do the work of life in order to be part of life,” Julie Lythcott-Haims, former Dean of Freshmen at Stanford University and author of How to Raise an Adult, told Tech Insider.
There, we said it.
The value of assigning children household chores is something older generations took for granted. Unfortunately, this way of thinking seems to have slipped out of favor in recent years, much to the detriment of today’s kids.
“By making them do chores—taking out the garbage, doing their own laundry—they realize I have to do the work of life in order to be part of life,” Julie Lythcott-Haims, former Dean of Freshmen at Stanford University and author of How to Raise an Adult, told Tech Insider.
A third of women only date men because of the free food: study
The results are in: she only wanted to try that hot new restaurant.
A new study published Friday in the Society for Personality and Social Psychology journal found that a quarter to a third of heterosexual women have gone on a date with a guy they weren’t interested in — just for a free meal.
“Foodie calls,” can happen when money’s tight, the grocery store is out of a favorite frozen meal, or a must-try entree is just too extravagant to justify — when the tab comes out of your own bank account.
A new study published Friday in the Society for Personality and Social Psychology journal found that a quarter to a third of heterosexual women have gone on a date with a guy they weren’t interested in — just for a free meal.
“Foodie calls,” can happen when money’s tight, the grocery store is out of a favorite frozen meal, or a must-try entree is just too extravagant to justify — when the tab comes out of your own bank account.
Your Professional Decline Is Coming (Much) Sooner Than You Think
It’s not true that no one needs you anymore.”
These words came from an elderly woman sitting behind me on a late-night flight from Los Angeles to Washington, D.C. The plane was dark and quiet. A man I assumed to be her husband murmured almost inaudibly in response, something to the effect of “I wish I was dead.”
Again, the woman: “Oh, stop saying that.”
To hear more feature stories, see our full list or get the Audm iPhone app.
I didn’t mean to eavesdrop, but couldn’t help it. I listened with morbid fascination, forming an image of the man in my head as they talked. I imagined someone who had worked hard all his life in relative obscurity, someone with unfulfilled dreams—perhaps of the degree he never attained, the career he never pursued, the company he never started.
At the end of the flight, as the lights switched on, I finally got a look at the desolate man. I was shocked. I recognized him—he was, and still is, world-famous. Then in his mid-80s, he was beloved as a hero for his courage, patriotism, and accomplishments many decades ago.
These words came from an elderly woman sitting behind me on a late-night flight from Los Angeles to Washington, D.C. The plane was dark and quiet. A man I assumed to be her husband murmured almost inaudibly in response, something to the effect of “I wish I was dead.”
Again, the woman: “Oh, stop saying that.”
To hear more feature stories, see our full list or get the Audm iPhone app.
I didn’t mean to eavesdrop, but couldn’t help it. I listened with morbid fascination, forming an image of the man in my head as they talked. I imagined someone who had worked hard all his life in relative obscurity, someone with unfulfilled dreams—perhaps of the degree he never attained, the career he never pursued, the company he never started.
At the end of the flight, as the lights switched on, I finally got a look at the desolate man. I was shocked. I recognized him—he was, and still is, world-famous. Then in his mid-80s, he was beloved as a hero for his courage, patriotism, and accomplishments many decades ago.
Here’s the No. 1 reason why employees quit their jobs
Thanks to anti-vaxxers, a measles travel ban may be coming
As any armchair epidemiologist can tell you, it’s really, really easy to spread disease through air travel. Now as measles become the hot new trend of 2019, health officials and federal authorities are considering banning people exposed to the measles from flying in the hopes of fighting the spread of the virus, which was declared eliminated in 2000.
Eight people across the country have “voluntarily” canceled their travel plans in lieu of being placed on a federal do-not-board list maintained by the Centers for Disease Control and Prevention (CDC), which would prevent them from stepping foot on a plane, the Washington Post reported. The eight individuals were either confirmed to be infected or had a high probability of having the disease (Read: They weren’t vaccinated and hung out with someone who had the measles).
Eight people across the country have “voluntarily” canceled their travel plans in lieu of being placed on a federal do-not-board list maintained by the Centers for Disease Control and Prevention (CDC), which would prevent them from stepping foot on a plane, the Washington Post reported. The eight individuals were either confirmed to be infected or had a high probability of having the disease (Read: They weren’t vaccinated and hung out with someone who had the measles).
Measles : What you need to know before flying...
Maine bars residents from opting out of immunizations for religious or philosophical reasons
Women today are more likely than their mothers to die in childbirth
A few weekends ago, like many Americans, we thought about the mothers in our lives. We reflected on the milestones and the sacrifices. And with some measure of guilt, we thought about how it can be so easy to take our mothers for granted. Perhaps this is why experts are just beginning to notice that motherhood in the United States has become riskier and costlier today than it was a generation ago.
American women today are 50 percent more likely to die in childbirth than their mothers — risks that are three to four times higher for black women than white women. For every death, hundreds of women experience childbirth complications that bring them to the brink, and tens of thousands more suffer from preventable and under-treated chronic illnesses. Despite advances in modern medicine, the wellbeing of our nations mothers has been steadily getting worse as access to reproductive health care services has eroded.
American women today are 50 percent more likely to die in childbirth than their mothers — risks that are three to four times higher for black women than white women. For every death, hundreds of women experience childbirth complications that bring them to the brink, and tens of thousands more suffer from preventable and under-treated chronic illnesses. Despite advances in modern medicine, the wellbeing of our nations mothers has been steadily getting worse as access to reproductive health care services has eroded.
Poll: Many Rural Americans Struggle With Financial Insecurity, Access To Health Care
Polling by NPR finds that while rural Americans are mostly satisfied with life, there is a strong undercurrent of financial insecurity that can create very serious problems for many people living in rural communities.
The findings come from two surveys NPR has done with the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health on day-to-day life and health in rural America.
After a major poll we did last fall found that a majority (55%) of rural Americans rate their local economy as only fair or poor, we undertook a second survey early this year to find out more about economic insecurity and health. The poll looked beyond the known factors of job loss and the decades-long flight of young people to more urban areas.
Several findings stand out: A substantial number (40%) of rural Americans struggle with routine medical bills, food and housing. And about half (49%) say they could not afford to pay an unexpected $1,000 expense of any type.
The findings come from two surveys NPR has done with the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health on day-to-day life and health in rural America.
After a major poll we did last fall found that a majority (55%) of rural Americans rate their local economy as only fair or poor, we undertook a second survey early this year to find out more about economic insecurity and health. The poll looked beyond the known factors of job loss and the decades-long flight of young people to more urban areas.
Several findings stand out: A substantial number (40%) of rural Americans struggle with routine medical bills, food and housing. And about half (49%) say they could not afford to pay an unexpected $1,000 expense of any type.
